John Brown 8:00 row
1,419
Meters
8:00.0
Time
2:49.1
Pace
74
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 112 |
February 24, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 74 | 21 | 115 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 21 | 113 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 22 | 116 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 22 | 121 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 22 | 112 |
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Workout Graph
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