John Brown 40:00 row
8,038
Meters
40:00.0
Time
2:29.2
Pace
445
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 107 |
February 26, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 445 | 20 | 134 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 20 | 129 |
| 16:00.0 | 1,619 | 2:28.2 | 107 | 669 | 91 | 20 | 131 |
| 24:00.0 | 1,607 | 2:29.3 | 105 | 661 | 89 | 20 | 137 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 663 | 89 | 20 | 137 |
| 40:00.0 | 1,609 | 2:29.1 | 105 | 662 | 89 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.