John Brown 40:00 row
7,942
Meters
40:00.0
Time
2:31.0
Pace
436
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 104 |
February 28, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,942 | 2:31.0 | 101 | 649 | 436 | 19 | 139 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 19 | 138 |
| 16:00.0 | 1,574 | 2:32.4 | 99 | 639 | 86 | 19 | 135 |
| 24:00.0 | 1,590 | 2:30.9 | 102 | 650 | 88 | 20 | 148 |
| 32:00.0 | 1,593 | 2:30.6 | 102 | 652 | 88 | 20 | 138 |
| 40:00.0 | 1,580 | 2:31.8 | 100 | 643 | 86 | 20 | 137 |
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Workout Graph
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