John Brown 45:00 row
8,853
Meters
45:00.0
Time
2:32.4
Pace
486
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
March 01, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,853 | 2:32.4 | 99 | 639 | 486 | 20 | 141 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 100 | 19 | 138 |
| 18:00.0 | 1,768 | 2:32.7 | 98 | 638 | 96 | 20 | 141 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 94 | 20 | 142 |
| 36:00.0 | 1,764 | 2:33.0 | 98 | 635 | 97 | 21 | 144 |
| 45:00.0 | 1,775 | 2:32.1 | 99 | 642 | 99 | 22 | 140 |
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