John Brown 4x1000m/2:30r row
4,000
Meters
17:08.9
Time
2:08.6
Pace
248
Calories
173
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 27:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 120 |
March 02, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 23 | 173 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 159 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 172 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 177 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 184 |
| r883 |
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Workout Graph
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