John Brown 8:00 row
1,286
Meters
8:00.0
Time
3:06.6
Pace
65
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 119 |
March 02, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,286 | 3:06.6 | 54 | 485 | 65 | 20 | 118 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 20 | 116 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 21 | 121 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 17 | 20 | 118 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 | 118 |
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Workout Graph
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