John Brown 10:00 row
1,898
Meters
10:00.0
Time
2:38.0
Pace
103
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 97 |
March 04, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 103 | 20 | 123 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 19 | 119 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 20 | 116 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 21 | 127 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 22 | 136 |
| 10:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 20 | 120 |
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Workout Graph
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