John Brown 3x10:00/2:00r row
6,463
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
151
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 119 |
March 04, 2026 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 22 | 151 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 22 | 150 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 150 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 155 |
| r399 |
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Workout Graph
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