John Brown 8:00 row
1,401
Meters
8:00.0
Time
2:51.3
Pace
72
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 118 |
March 04, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,401 | 2:51.3 | 70 | 540 | 72 | 21 | 117 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 | 117 |
| 4:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 22 | 122 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 21 | 115 |
| 8:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 21 | 117 |
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Workout Graph
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