John Brown 5x1000m/2:30r row
5,000
Meters
21:37.5
Time
2:09.7
Pace
307
Calories
157
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,223 |
| Overall Time | 34:07.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 121 |
March 07, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 157 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 148 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 159 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 159 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 164 |
| r1,223 |
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Workout Graph
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