John Brown 8:00 row
1,313
Meters
8:00.0
Time
3:02.7
Pace
67
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 120 |
March 07, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 67 | 20 | 112 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 18 | 111 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 21 | 113 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 21 | 115 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 21 | 112 |
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Workout Graph
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