John Brown 45:00 row
9,062
Meters
45:00.0
Time
2:28.9
Pace
502
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 104 |
March 09, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,062 | 2:28.9 | 106 | 664 | 502 | 19 | 132 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 101 | 19 | 126 |
| 18:00.0 | 1,820 | 2:28.3 | 107 | 668 | 101 | 19 | 132 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 668 | 102 | 20 | 133 |
| 36:00.0 | 1,825 | 2:27.9 | 108 | 671 | 101 | 19 | 137 |
| 45:00.0 | 1,773 | 2:32.2 | 99 | 641 | 97 | 20 | 136 |
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Workout Graph
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