John Brown 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
45
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 104 |
March 09, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 21 | 113 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 20 | 106 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 21 | 110 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 | 114 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 21 | 116 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 22 | 119 |
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Workout Graph
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