John Brown 12:00 row
2,401
Meters
12:00.0
Time
2:29.9
Pace
134
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 101 |
March 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 134 | 21 | 128 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 21 | 118 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 35 | 21 | 123 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | 23 | 142 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 21 | 131 |
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Workout Graph
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