John Brown 4x1200m/2:30r row
4,800
Meters
21:14.2
Time
2:12.7
Pace
289
Calories
163
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 31:14.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 123 |
March 10, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 4,800 | 2:12.7 | 150 | 815 | 23 | 163 |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 23 | 153 |
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 24 | 162 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 817 | 24 | 167 |
| 5:15.2 | 1,200 | 2:11.3 | 155 | 831 | 24 | 172 |
| r873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.