John Brown 8:00 row
1,321
Meters
8:00.0
Time
3:01.6
Pace
67
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 123 |
March 10, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,321 | 3:01.6 | 58 | 500 | 67 | 21 | 119 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 21 | 116 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 21 | 117 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 22 | 123 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 21 | 121 |
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Workout Graph
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