John Brown 40:00 row
8,068
Meters
40:00.0
Time
2:28.7
Pace
447
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 99 |
March 11, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,068 | 2:28.7 | 106 | 666 | 447 | 20 | 132 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 89 | 21 | 127 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 89 | 20 | 134 |
| 24:00.0 | 1,626 | 2:27.6 | 109 | 674 | 91 | 21 | 134 |
| 32:00.0 | 1,616 | 2:28.5 | 107 | 667 | 90 | 21 | 132 |
| 40:00.0 | 1,599 | 2:30.0 | 104 | 656 | 88 | 21 | 134 |
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Workout Graph
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