John Brown 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 100 |
March 11, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 22 | 114 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 22 | 114 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 22 | 117 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 23 | 119 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 | 115 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.