John Brown 40:00 row
8,163
Meters
40:00.0
Time
2:27.0
Pace
457
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 109 |
March 13, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,163 | 2:27.0 | 110 | 679 | 457 | 19 | 128 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 90 | 19 | 119 |
| 16:00.0 | 1,629 | 2:27.3 | 109 | 676 | 91 | 20 | 118 |
| 24:00.0 | 1,637 | 2:26.6 | 111 | 682 | 92 | 20 | 134 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 685 | 92 | 20 | 136 |
| 40:00.0 | 1,634 | 2:26.8 | 110 | 680 | 92 | 20 | 135 |
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Workout Graph
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