John Brown 8:00 row
1,531
Meters
8:00.0
Time
2:36.7
Pace
82
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 108 |
March 13, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,531 | 2:36.7 | 91 | 612 | 82 | 23 | 121 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 22 | 119 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 22 | 121 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 23 | 123 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.