John Brown 3x1500m/3:00r row
4,500
Meters
19:59.6
Time
2:13.2
Pace
271
Calories
171
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 129 |
March 14, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,500 | 2:13.2 | 148 | 808 | 23 | 171 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 24 | 166 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 24 | 171 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 23 | 176 |
| r660 |
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Workout Graph
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