John Brown 8:00 row
1,139
Meters
8:00.0
Time
3:30.7
Pace
57
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 128 |
March 14, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,139 | 3:30.7 | 37 | 428 | 57 | 19 | 118 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 19 | 118 |
| 4:00.0 | 288 | 3:28.3 | 39 | 433 | 15 | 19 | 121 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 15 | 20 | 119 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 19 | 117 |
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Workout Graph
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