John Brown 40:01 row
8,142
Meters
40:01.8
Time
2:27.4
Pace
455
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 105 |
March 16, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.8 | 8,142 | 2:27.4 | 109 | 675 | 455 | 19 | 129 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 135 | 19 | 129 |
| 24:00.0 | 2,445 | 2:27.2 | 110 | 677 | 137 | 20 | 128 |
| 36:00.0 | 2,446 | 2:27.1 | 110 | 677 | 137 | 20 | 131 |
| 40:01.8 | 816 | 2:28.1 | 108 | 670 | 46 | 20 | 131 |
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Workout Graph
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