John Brown 12:00 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
136
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 98 |
March 19, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 680 | 136 | 22 | 124 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 116 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 22 | 128 |
| 9:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 23 | 127 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 24 | 125 |
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Workout Graph
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