John Brown 3x10:00/2:00r row
6,214
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
139
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 98 |
March 19, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 21 | 139 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | 135 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 21 | 142 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | 141 |
| r393 |
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Workout Graph
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