John Brown 5:00 row
868
Meters
5:00.0
Time
2:52.8
Pace
44
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 | 119 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 | 117 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 22 | 119 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 | 120 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 120 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 | 120 |
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Workout Graph
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