John Brown 1:00:00 row
12,156
Meters
1:00:00.0
Time
2:28.0
Pace
678
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 99 |
March 20, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,156 | 2:28.0 | 108 | 671 | 678 | 21 | 138 |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 135 | 20 | 134 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 671 | 135 | 21 | 140 |
| 36:00.0 | 2,441 | 2:27.4 | 109 | 675 | 136 | 21 | 143 |
| 48:00.0 | 2,486 | 2:24.8 | 115 | 696 | 141 | 21 | 153 |
| 1:00:00.0 | 2,363 | 2:32.3 | 99 | 640 | 131 | 22 | 121 |
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Workout Graph
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