John Brown 12:00 row
2,412
Meters
12:00.0
Time
2:29.2
Pace
134
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 103 |
March 21, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 134 | 21 | 117 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 21 | 79 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 35 | 21 | 129 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 22 | 132 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.