John Brown 4x1200m/2:30r row
4,800
Meters
20:59.8
Time
2:11.2
Pace
292
Calories
169
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:59.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 21, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,800 | 2:11.2 | 155 | 833 | 23 | 169 |
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 24 | 156 |
| 5:17.7 | 1,200 | 2:12.3 | 151 | 819 | 22 | 167 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 23 | 174 |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 863 | 25 | 180 |
| r812 |
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Workout Graph
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