John Brown 8:00 row
1,188
Meters
8:00.0
Time
3:22.0
Pace
59
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 119 |
March 21, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,188 | 3:22.0 | 42 | 442 | 59 | 20 | 117 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 21 | 121 |
| 4:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 19 | 114 |
| 6:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 20 | 117 |
| 8:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 21 | 117 |
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Workout Graph
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