John Brown 1:00:00 row
12,040
Meters
1:00:00.0
Time
2:29.5
Pace
665
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 100 |
March 23, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,040 | 2:29.5 | 105 | 660 | 665 | 21 | 138 |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 134 | 20 | 137 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 670 | 135 | 20 | 139 |
| 36:00.0 | 2,421 | 2:28.6 | 106 | 666 | 134 | 21 | 143 |
| 48:00.0 | 2,409 | 2:29.4 | 105 | 660 | 133 | 22 | 142 |
| 1:00:00.0 | 2,357 | 2:32.7 | 98 | 638 | 129 | 22 | 130 |
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Workout Graph
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