John Brown 12:00 row
2,430
Meters
12:00.0
Time
2:28.1
Pace
135
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 109 |
March 24, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 135 | 23 | 132 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 | 125 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 35 | 23 | 129 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 23 | 144 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 32 | 23 | 132 |
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Workout Graph
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