John Brown 3x1500m/3:00r row
4,500
Meters
19:13.0
Time
2:08.1
Pace
281
Calories
179
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 28:13.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 24, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,500 | 2:08.1 | 166 | 872 | 23 | 179 |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 23 | 170 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 24 | 182 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 25 | 187 |
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.