John Brown 8:00 row
1,106
Meters
8:00.0
Time
3:36.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 115 |
March 24, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,106 | 3:36.9 | 34 | 417 | 55 | 20 | 121 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 20 | 120 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 20 | 130 |
| 6:00.0 | 269 | 3:43.0 | 32 | 408 | 14 | 20 | 117 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 20 | 117 |
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Workout Graph
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