John Brown 40:00 row
8,060
Meters
40:00.0
Time
2:28.8
Pace
446
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 97 |
March 30, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,060 | 2:28.8 | 106 | 664 | 446 | 21 | 131 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 22 | 128 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 673 | 91 | 21 | 134 |
| 24:00.0 | 1,608 | 2:29.2 | 105 | 662 | 88 | 22 | 131 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 662 | 89 | 22 | 136 |
| 40:00.0 | 1,592 | 2:30.7 | 102 | 651 | 88 | 22 | 127 |
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Workout Graph
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