John Brown 8:00 row
1,619
Meters
8:00.0
Time
2:28.2
Pace
90
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 108 |
March 31, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 90 | 21 | 134 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 130 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 21 | 136 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 22 | 142 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 23 | 131 |
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Workout Graph
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