John Brown 4x1000m/3:00r row
4,000
Meters
16:55.6
Time
2:06.9
Pace
251
Calories
176
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 28:55.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 31, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 23 | 176 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 165 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 175 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 180 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 186 |
| r921 |
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Workout Graph
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