John Brown 8:00 row
1,067
Meters
8:00.0
Time
3:44.9
Pace
54
Calories
123
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 113 |
March 31, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,067 | 3:44.9 | 31 | 405 | 54 | 20 | 123 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 13 | 20 | 121 |
| 4:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 19 | 128 |
| 6:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | 20 | 118 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 21 | 125 |
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Workout Graph
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