John Brown 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 102 |
April 03, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 318 | 22 | 134 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 20 | 131 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 66 | 22 | 132 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 24 | 136 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 23 | 138 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 23 | 133 |
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Workout Graph
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