John Brown 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
316
Calories
188
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 115 |
April 10, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 897 | 316 | 26 | 188 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 177 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 26 | 187 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 27 | 190 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 26 | 192 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 26 | 195 |
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Workout Graph
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