John Brown 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
278
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 99 |
July 29, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 671 | 278 | 20 | 136 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 21 | 122 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 710 | 57 | 19 | 138 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 653 | 55 | 20 | 134 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 20 | 158 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 644 | 55 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.