John Brown 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 95 |
August 05, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 710 | 284 | 20 | 144 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 21 | 129 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 712 | 57 | 19 | 140 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 20 | 146 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 21 | 158 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 707 | 57 | 21 | 151 |
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Workout Graph
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