John Brown 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
289
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 96 |
August 19, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 743 | 289 | 21 | 153 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 22 | 134 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 20 | 151 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 21 | 152 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 22 | 167 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 22 | 165 |