John Brown 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
287
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 95 |
August 26, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 726 | 287 | 20 | 144 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 20 | 126 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 | 139 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 19 | 151 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 21 | 163 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 661 | 55 | 21 | 142 |
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Workout Graph
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