John Brown 9x250m/1:30r row
2,250
Meters
9:11.6
Time
2:02.5
Pace
145
Calories
138
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:41.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 96 |
September 02, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,250 | 2:02.5 | 190 | 946 | 26 | 138 |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 23 | 112 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 26 | 134 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 139 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 142 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 143 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 138 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 154 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 145 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 140 |
| r1,836 |
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Workout Graph
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