John Brown 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
292
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 96 |
September 12, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 758 | 292 | 23 | 151 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 23 | 128 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 23 | 147 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 749 | 58 | 23 | 152 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 796 | 60 | 23 | 162 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 24 | 170 |
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Workout Graph
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