John Brown 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 96 |
September 13, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 796 | 398 | 22 | 163 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 21 | 137 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 21 | 158 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 23 | 169 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 24 | 174 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 24 | 177 |
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Workout Graph
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