John Brown 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
39
Calories
132
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 96 |
September 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 132 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 | 132 |
| 2:00.0 | 144 | 3:28.3 | 39 | 480 | 8 | 21 | 130 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 22 | 128 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 22 | 136 |
| 5:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 | 137 |
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Workout Graph
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