John Brown 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
241
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 100 |
November 11, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 723 | 241 | 21 | 134 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 22 | 122 |
| 8:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 22 | 129 |
| 12:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 20 | 137 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 21 | 143 |
| 20:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 22 | 140 |
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Workout Graph
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