John Brown 49:05 row
9,114m
Meters
49:05.3
Time
2:41.5
Pace
472
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 88 |
December 22, 2019 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.3 | 9,114m | 2:41.5 | 83 | 585 | 21 | 132 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 123 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 127 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 133 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 129 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 123 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 136 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 139 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 139 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 139 |
| 49:05.3 | 718m | 2:50.8 | 70 | 541 | 21 | 135 |
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Workout Graph
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